Introducing FitMilk…100% fresh Aussie milk with 50% LESS sugar*, MORE protein and lactose free.
Made with 100% fresh Aussie milk, our revolutionary cold filtration process simply rebalances the naturally occurring sugar (lactose), fat and protein in the milk to give you more of what you need, and less of what you don’t.

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100% Fresh Aussie Milk
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Naturally Cold filtered
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50% LESS sugar
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MORE protein
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Lactose FREE
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Same great taste!
Quality is at the heart of what we do
At Rokeby Farms, creating great tasting products starts with sourcing the highest quality, freshest ingredients. But it’s our process from farm to fridge that makes our products naturally wholesome and nutrient rich.
Our proprietary cold filtration process that we use to rebalance the milk that goes into our delicious FitMilk.
FitMilk: High Protein Lactose Free Milk
Welcome to FitMilk, where we redefine milk as a healthy and essential component of your daily diet. Our innovative dairy products are crafted with a focus on providing a smooth taste and unrivaled quality, while offering a healthier and more refined formula.
One of our exceptional offerings is our high protein, lactose free milk. Through a natural cold filtration method, we have perfected our dairy products, setting them apart in fridges across Australia. Our dairy milk from Australia is carefully selected to deliver the perfect nutritional balance, with an emphasis on packing in high protein and removing lactose from our formula. The result is a dairy product that contains significantly higher protein content compared to conventional alternatives, making it an excellent choice for those seeking high protein milk options.
At Rokeby Farms, we understand the needs of health-conscious consumers who are looking for smarter and healthier options. That’s why our range of lactose free, high protein milk is precisely what we offer. Our high protein lactose free milk is sourced exclusively from Australian farms, particularly in Gippsland, Victoria. Each batch of our milk undergoes a precise refining process at our cutting-edge facility in Melbourne, ensuring optimal nutritional value and taste.
What sets our high protein lactose free milk apart is our commitment to providing an enhanced protein content without compromising on natural goodness. Unlike other fortified milk products, we achieve a higher concentration of protein through our cold filtration process, without the use of artificial substances or enhancements. This ensures that you can enjoy the same creamy, smooth taste without any added nasties or harmful chemicals.
In addition to being lactose free, our high protein milk contains significantly less sugar than conventional alternatives. We have carefully blended our formulas to create a dairy product that meets the nutritional needs of health-conscious individuals. Our lactose free milk is not only lighter and easier to digest, but it also retains all the nutritional value of regular milk. It is a perfect choice for those seeking a balanced and protein-rich component of their daily diets.
Our commitment to quality extends to every aspect of our production. Each batch of our low-sugar, high protein lactose free milk is pasteurized to perfection, ensuring that you receive the highest quality product. We offer two options to suit your preferences: FitMilk Full Cream and FitMilk Light. Both options deliver exceptional taste and the benefits of high protein lactose free milk.
Make the switch to 100% Australian high protein lactose free milk that is better for you every day. Shop our FitMilk range online now and experience the goodness of our carefully crafted dairy product. For those looking for variety, explore our range of protein smoothies and probiotic yogurts from Rokeby Farm.
Choose FitMilk and embrace a healthier way to enjoy milk, with its remarkable high protein and lactose free benefits.
Take a look at our Rokeby Farm protein smoothies and Rokeby Farm probiotic yoghurts.

FitMilk FAQ
What size does Rokeby Farms FitMilk come in?
Rokeby Farms FitMilk is available in a 1L carton and contains 4 x 250ml serves. Our carton is the worlds first renewable carton, made from plant-based materials that are fully recyclable and support our local farmers.
Is FitMilk pasteurised?
Yes, we are required by law to pasteurise our milk to make it safe to consume.
How is Rokeby Farms FitMilk so high in protein?
FitMilk is made from fresh milk and contains no added protein. This means FitMilk naturally has the same balance of whey and casein proteins as regular milk but much more protein per serve. To achieve this, we use a cold filtration process to concentrate the protein by filtering out some of the water. Our process effectively concentrates the protein. There are no spray-drying or chemicals techniques used in our process which you may encounter in products made with added milk or protein powders. The result is, you will enjoy a fresher tasting, creamier product without the chalky taste.
How much sugar does Rokeby Farms FitMilk contain?
FitMilk Full Cream and FitMilk Light contain 2.3g of sugar per 100ml, which is naturally occurring from the milk and not added. Regular full cream and low fat milk contain approximately 4.6g of sugar per 100ml.
Are there any allergens in FitMilk?
Yes, FitMilk contains milk from cows.
Is Rokeby Farms FitMilk gluten free?
Yes, Rokeby Farms FitMilk is gluten free.
Is Rokeby Farms FitMilk lactose free?
Yes, the naturally occurring lactose is first lowered by passing it through a series of filters. A lactase enzyme is then added which naturally converts the remaining lactose to the more digestible sugars, glucose and galactose. According to Australian food regulations for a food/beverage to claim it is lactose-free it contains no traceable amount of lactose.
Need more info? Check our full FAQ Page for more.