Probiotic Chicken Lettuce Cups

blend
cook
mix
eat

PREP
15 minutes
SERVES
2

Lettuce celebrate the warmer weather! Maintain a healthy gut and satisfy your tastebuds with our scrumptious Probiotic Chicken Lettuce Cups! Healthy, crunchy and energising, not to mention they're filled with live cultures and good bacteria for optimal gut health.

Featured in Meals & Savoury

Ingredients

2 chicken breasts
1 punnet of cherry tomatoes
1 avocado
1 spring onion
1 head Cos lettuce

Probiotic Dressing

1 tbs finely chopped parsley
1 tsp apple cider vinegar
2 cups Rokeby Farms Natural Probiotic Milk
2 tbs fresh parsley
1 tsp onion powder
1 tsp garlic powder
Salt and pepper to taste

Method

Poach the chicken breasts by covering in water in a medium sized pot and bringing to boil. Simmer for 6 minutes or until fully cooked. Remove breasts once cooked and set aside to cool.
Finely chop the parsley and add to a large bowl with onion powder, garlic powder, cayenne pepper, salt and black pepper. Stir well until the mixture comes together and is creamy. Set aside.
Once cooled, shred the chicken with your hands. The rustic the better!
In a large bowl, add the avocado, chicken, tomatoes and green onions. Season to taste with salt and black pepper. Very gently fold in the avocado, making sure not to smash them into the chicken salad.
Scoop the chicken salad onto the lettuce. Wrap them up and eat immediately! Enjoy!