Feel flippin' great with our Healthy Beef Burgers! Topped with a heavenly sauce featuring our protein and calcium rich Natural Yoghurt – they make the best all-round meal ticking all five food groups (dairy, fruit, grain, lean meats and vegetables).
Using clean hands, combine beef, oregano, cumin, salt, and ¼ teaspoon of pepper. Shape mixture into 4 equal patties.
Heat a grill pan over high. Lightly coat skillet with cooking spray, and add patties. Cook until 4 to 5 minutes per side.
Stir together yogurt, mint, paprika, red wine vinegar and ¼ teaspoon pepper in a small bowl. Spread yogurt mixture evenly on cut sides of top and bottom buns. Divide rocket evenly among bottom halves of buns; top evenly with cooked patties, tomato, and red onion. Cover with top halves of buns and serve.