- In a large pot set over medium heat add olive oil. Once the oil is hot add in the diced onion, garlic, salt, nutmeg and curry powder and saute until the spices are fragrant.
- Pour in the vegetable stock, red lentils, carrots and probiotic milk. Bring to a boil and then turn down the heat and simmer for about 20 minutes until the carrots and lentils are soft.
- Let it cool slightly, and then using a stick blender, puree until completely smooth.
- Top with an extra dash of probiotic milk, parsley and red pepper ﬂakes.